Internal gear hubs don’t need to be adjusted as frequently as derailleur gears, but this doesn’t mean they are maintenance free. Like any other moving part they require periodic maintenance to ensure a long, trouble-free lifespan. The good news is that it’s often a straightforward job and that 12-18 months is fine for most commuters.
Different types of Internal Gear Hubs
There are several different brands and types of internal gear hub (IGH). Shimano makes 3, 5, 7, 8 and 11 speed hubs. All are fairly straight forward to maintain. Sram makes a range of gear hubs from 3 to 9 speed with which are more variable with respect to reliability and serviceability. The old 3 speed Sturmey Archer hubs are bombproof and require very little attention. Newer Sturmey Archer’s are prone to being problematic. And finally, there is the pinnacle of IGH technology, the touring-spec Rohloff. The Rohloff is a 14 speed oil-based hub that functions quite differently from the Shimano 11 speed. It is more robust than the Shimano and as a result better suited to touring.
Servicing requirements for IGHs
Broadly speaking, grease based internal gear hubs will require cleaning out, inspecting and re-greasing about every 12-18 months.
The grease inside this hub used to be white. It was long overdue for a clean and regrease.
Shimano 5 to 8 speed hubs need an ‘oil bath’ every 12-18 months to keep the internals lubricated. Shimano Alfine 11 speed hubs get the oil changes via a port on the outside. We try to keep most common hub seals in stock so we can replace them if you are having leaking issues. Get in touch if you are having leaking issues and quote the hub model and we can see if we have the right seals in stock.
We recommend replacing the shift cables periodically or at the first sign of mis-shifting on any IGH (other than Rohloff hubs). This is critical because on most hubs the shifter controls the alignment of all of the planetary gears and a damaged or lagging cable can prevent the elements inside from aligning properly, leading to damage and accelerated wear. Rohloff’s control their indexing between gears in the hub rather than the shifter so this is less of an issue with the Rohloff. A damaged or lagging shift cable in a Rohloff will just feel nasty but isn’t causing any damage.
*SOLD OUT* All tickets sold for previously postponed date will carry across to this new date. We’ve emailed everyone that has purchased a ticket. See you there! ❤️
📸SLIDE NIGHT!📸 Adventure in Focus: 8 Months Bike touring, from Mexico to Argentina. With Simon Stachelscheid – @simon.stac
This is not one to miss!👀
Who: Simon Stachelscheid When: 6:30pm, Wednesday July 22nd Where: Inner North Brewing, Brunswick Tickets: $10, with complimentary drink upon arrival – Link in bio 🔗
From exploring one of the deepest caves in Mexico, to climbing past 5000 metres in the high plateau of Bolivia, to gazing up at the stars in the middle of the world’s largest salt flat. From the wildly alive rainforests of Costa Rica to wildfires in the desert of Tatacoa in Colombia. Active volcanoes, incredible food, epic campspots and a lot of birds.
Swing by Inner North Brewery on the 22nd of July to join Simon for a run-through of his 8-month cycling trip through 11 countries in Latin America with his best mate and a fully equipped camera bag. What he’d do again, and what he wouldn’t. With stunning images from an incredibly diverse corner of the planet, and plenty of time for questions after.
SOLD OUT: All tickets sold for previously postponed date will carry across to this new date. We’ve emailed everyone that has purchased a ticket. See you there! ❤️
📸SLIDE NIGHT!📸 Adventure in Focus: 8 Months Bike touring, from Mexico to Argentina. With Simon Stachelscheid – @simon.stac
This is not one to miss!👀
Who: Simon Stachelscheid When: 6:30pm, Wednesday July 22nd Where: Inner North Brewing, Brunswick Tickets: $10, with complimentary drink upon arrival – Link in bio 🔗
From exploring one of the deepest caves in Mexico, to climbing past 5000 metres in the high plateau of Bolivia, to gazing up at the stars in the middle of the world’s largest salt flat. From the wildly alive rainforests of Costa Rica to wildfires in the desert of Tatacoa in Colombia. Active volcanoes, incredible food, epic campspots and a lot of birds.
Swing by Inner North Brewery on the 22nd of July to join Simon for a run-through of his 8-month cycling trip through 11 countries in Latin America with his best mate and a fully equipped camera bag. What he’d do again, and what he wouldn’t. With stunning images from an incredibly diverse corner of the planet, and plenty of time for questions after.
✨We received a whole bunch of fresh merch this week!✨
• Max Load t-shirts in Cobalt Blue. • Max Load long sleeves in Pine Green. • Max Load tote bags in Khaki. • Logo Cotton Caps in Olive Green. • Bike Shop crewnecks in Charcoal.
In store and online now! 👀
Thanks to the legends at @ftmtshirts for always going above and beyond! 🙌…
We’re excited to bring you our latest @wilde.bikes Rambler house build spec… Shimano CUES, silver edition!✨
Featuring the crowd favourite Rambler frameset in Green Shimmer, Ritchey Classic bar, stem & seatpost, rolling on Ritchey’s Zeta wheelset, paired with René Herse tyres (pedals not included).
It’s no secret that Shimano CUES brings value, performance and reliability to its category, the silver edition groupset offers a classy alternative to the modern world of black and grey components.
More info on the webshop listing, get in touch to book your build!
An overnight 35km from the shop out along the Yarra trail✨
Pack heaps and ride slow, an easy overnighter camping on the banks of Birrarung. 35km each way along the Yarra bike trails. Perfect for that first overnighter or if you’ve been trying to coax that non cyclist friend or lover out for an overnight bike ride. The campground even has showers and a flushing loo, luxury! 🏕️
Route details, navigation and mapping will be provided in the lead up to the event, once signed up 🗺️
Formerly named Commuter Cycles, Off Course Bike Shop is Melbourne's destination store for Commuting, Touring and Adventure Cycling. Surly Bikes, Kona, Salsa, Tumbleweed, Wilde & Pelago and Australia's largest range of Bikepacking gear. Come visit us in the heart of Brunswick, or browse over 6000 bikes, parts & accessories in our online shop and get them shipped to your door post haste.
Off Course acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional custodians of the lands and waterways in the area now known as Brunswick, and pays respect to their Elders past, present, and emerging, as well as to all First Nations’ communities in Australia.